bulletproof coffee + fitness

Anaal, Anne, and me

shared by Natasha Richmond, college friend

Anaal was the first person I knew who swore by bulletproof coffee (coffee + butter + something else). She said she'd drink her coffee first thing in the morning and it would make her feel full until lunch. This was in 2006 or so -- way before the bulletproof coffee trend or the keto wave.

For anyone who knows Anaal, you would know that she was no gym rat, yet she was extremely in tune with her body and knew a great deal about health and fitness. Anaal could walk for DAYS, a habit she picked up while studying abroad in Edinburgh, Scotland. And Anaal was a fierce yogi too. One of my clearest memories of Anaal was when I told her that all Jennifer Aniston did to keep in shape was yoga, and she yelled, "That's because she's in the MAINTENANCE stage, Natasha! She's not trying to lose weight." Ha! You and your wisdom about health and fitness will be missed, my dahrling friend.